sports massage

The aim of the sports massage is to prevent pathological symptoms that can occur with overstrain in a activity sport

Sports Massage is very similar to Swedish massage the only diffrence is that movements are longer more energetic and stronger effleurage,kneading,tapotement and squeezing.

Sports massage should meet the following functions:

  • warming-peparing for the trening or the competitions
  • regenerating-to speed up recovery after an activity
  • therapeutic-it hepls to heal injuries and lesions

The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.

Benefits of sports massage:

SPORTS MASSAGE

£7060 minutes