The aim of the sports massage is to prevent pathological symptoms that can occur with overstrain in a activity sport
Sports Massage is very similar to Swedish massage the only diffrence is that movements are longer more energetic and stronger effleurage,kneading,tapotement and squeezing.
Sports massage should meet the following functions:
- warming-peparing for the trening or the competitions
- regenerating-to speed up recovery after an activity
- therapeutic-it hepls to heal injuries and lesions